We offer In person and Online appointments
Who we are here for :
We offer in person and remote therapy
Depression and Anxiety
Coping skills during life changes
Chronic Illness support
Youth (Teen and young adult) support
Worry and Rumination
Interpersonal skills (e.g anger/imposter syndrome/self Image/self actualisation)
Emotions and depth motivation
Centers of Intelligence
Our Mission is to support and help each individual to discover the best of themselves. We might not be able to save the world, we can however, be there for every person who crosses our path and ask for our help.
We believe in the Starfish philosophy:
One day a man was walking along the beach when he noticed a young boy hurriedly picking up and gently throwing things into the ocean. Approaching the boy, he asked, "young man, what are you doing?" The boy replied, "Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don't throw them back, they'll die." The man laughed and said, "Don't you realize there are miles and miles of beach and thousands of starfish? You can't make a difference!" The young boy listened politely, nodded and bent down, picked up another starfish and threw it into the surf. Then, smiling at the man, he said:
"I made a difference to that one"